Daily if you do “WALKING” for just 20-30 minutes, then your Risk of Death will be diminished by 30 %. You will Live for Longer Years. In our Wellness Community also we say that 80 % is the Food Habits,, 20 % is the Active Lifestyle and 100 % is Positive Mindset which is required to keep you Healthy & Happy. We should not lead Sedentary Lifestyle.
Daily, you can also do any kind of Exercise / Workout for minimum period of 30 minutes then you will become Fit & Fine. It will keep your Heart Healthy, Blood Circulation will be Super in the whole Body, Memory will improve, Increases our Energy levels & Lowers Stress Levels.
So these are all definitely will help you to Live for Longer Life & keeps you Looking Young also !!
So Start doing Walking.
So Start doing Exercising.
✍ Pratima Bhat.
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